• BANDS & BEAT

• BOOTY & BEAT (STEP)

• BELLY & BEAT (CORE)

• RYHTYM & REPS (DUMBBELLS)

• TONE & TIGHTEN (FULL BODY)

• MAT PILATES

• FITTBYK CIRCUIT (FULL BODY)

• MAT PILATES / BARRE & REFORMER (*BEST OF ALL 3 WORLDS COMBINED INTO A CIRCUIT STYLE FAVORITE)

• REFORMER FLOW & REFORMER POWER *SEE POSE PILATE FOR MORE INFO

—  POSE PILATES  —

• Reformer Pilates private group sessions. One on ones available by appointment. *Group class passes will allow one reformer session per month, to book additional sessions please book by appointment for scheduling.

  • Reformer flow (Mobility & Flexibility)

    Enjoy our relaxing playlist following a flow of stretch based movements on your reformer machine. All levels welcome, modifications will be provided.

  • Reformer Power

    Kick up the intensity with our high energy reformer session. Full body sequence to target each muscle group with resistance at your level. All levels welcome.

  • Reformer advanced

    Test your limits with our reformer advanced sessions. Balance, breathing techniques, mobility, strength & flexibility will all be tested during this session.