NEW BEDFORD, MA
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— group classes —
321 DARTMOUTH STREET NEW BEDFORD, MA02740
GROUP CLASSES ARE DESIGNED TO OFFER 30MINUTE WORKOUTS. THE SCHEDULE GUIDE IS DESIGNED TO CREATE A MINIMUM OF 1 HOUR BODY TONING & LONG TERM HEALTH BENEFITS. THE SCHEDULE WILL ALWAYS OFFER 2 GUARANTEED WORKOUT OPTIONS (class titles, timeslots, trainer are subject to change). SPECIALTY CLASSES, BODY TRANSFORMATIONS, REQUESTED CLASSES & PROGRAMS MUST BE BOOKED BY APPOINTMENT. We understand Each client has different training preference, availability and training needs. Our group classes are designed to accommodate large group functional training, for personal requests or desired results please be sure to book small group or private sessions as our group classes will not be able to honor individual requests.
BURN 30
WEEKLY SCHEDULE
MONDAY - LIFT 30
TUESDAY - GLUTES & GAINS
WEDNESDAY - HEAVY WEIGHTS SMALL WAIST
THURSDAY - BOXING BEATDOWN (BAGWORK)
FRIDAY - POWER PILATES
SATURDAY - REFORMER/MAT/BARRE
F.I.T.T.BYK CIRCUIT
WEEKLY SCHEDULE
MONDAY - FULL BODY
TUESDAY - LOWER BODY
WEDNESDAY - UPPER / CORE
THURSDAY - FULL BODY
FRIDAY - FULL BODY
SATURDAY - FULL BODY
BEAT CLASSES
POP UP SCHEDULE
BOUNCE & BEAT (TRAMPOLINE)
BUNGEE & BEAT (BUNGEE)
BANDS & BEAT (RESISTANCE BANDS)
BELLY & BEAT (CORE)
BOOTY & BEAT (STEP)
RYTHYM & REPS (DUMBBELLS)
ROLLER RYTHYM (ROLLER SKATING)
SPECIALTY BOOKINGS
BY APPOINTMENT
WEIGHT LOSS (BODY TRANSFORMATION)
BUNGEE EVENTS
REFORMER PILATES
STRENGTH PROGRAM
BOXING MITTWORK
ROLLER EVENTS
GLUTE GROWTH PROGRAM
— pose pilates —
Reformer Pilates sessions.: *Group class passes are only valid for REFORMER/BARRE/MAT 30minute sessions and REFORMER & RESISTANCE 30. To book your reformer for the entire duration on machine please book by appointment. Available options are 30minutes, 45minutes, or 1 hour. 3 versions on reformer:
Reformer flow (Mobility & Flexibility)
Enjoy our relaxing playlist following a flow of stretch based movements on your reformer machine. All levels welcome, modifications will be provided if needed.
Reformer Power
Kick up the intensity with our high energy reformer session. Full body sequence to target each muscle group with resistance at your level. All levels welcome.
Reformer advanced
Test your limits with our reformer advanced sessions. Balance, breathing techniques, mobility, strength & flexibility will all be tested during this session.
