NEW BEDFORD, MA
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— group classes —
321 DARTMOUTH STREET NEW BEDFORD, MA02740
F.I.T.T.BYK CIRCUIT
MONDAY - FULL BODY
TUESDAY - LOWER BODY
WEDNESDAY - UPPER / CORE
THURSDAY - FULL BODY
BEAT CLASSES
BOUNCE & BEAT (TRAMPOLINE)
BIKE & BEAT (SPIN)
BANDS & BEAT (RESISTANCE BANDS)
BELLY & BEAT (CORE)
BOOTY & BEAT (STEP)
RYTHYM & REPS (DUMBBELLS)
SPECIALTY CLASSES
ROLLER RYTHYM (ROLLER SKATING)
BUNGEE BLAST
BOXING BEATDOWN
POWER PILATES (MAT)
OUTDOOR SEASONAL
LIFT 30 (WEIGHT ROOM)
INNER CIRCLE (STRENGTH/CONDITIONING)
— pose pilates —
Reformer Pilates private group sessions. One on ones available by appointment. *Group class passes will allow one reformer session per month, to book additional sessions please book by appointment for scheduling.
Reformer flow (Mobility & Flexibility)
Enjoy our relaxing playlist following a flow of stretch based movements on your reformer machine. All levels welcome, modifications will be provided if needed.
Reformer Power
Kick up the intensity with our high energy reformer session. Full body sequence to target each muscle group with resistance at your level. All levels welcome.
Reformer advanced
Test your limits with our reformer advanced sessions. Balance, breathing techniques, mobility, strength & flexibility will all be tested during this session.
